Welcome to Sami Leigh Fitness.

Hey, girl! Welcome to Sami Leigh Fitness.

I help busy professional women build muscle and lose fat for FOR GOOD ... without the BS

What's up, girl! My name is Samantha.

With a background in social work and experience working with disabled individuals, we gotchu with one-on-one online fitness coaching that's customized to fit you like a glove.

Does this sound familiar?

• You work out consistently, but you still look “skinny fat” in the mirror

• You’re overwhelmed by all the conflicting advice on social media and aren’t sure which exercises will actually get you to your goals

• You’re skipping meals at work and struggling to find a meal prep method that ACTUALLY works for your goals without taking 2 hours to prep

• You don’t know what snacks you should bring to work to stay on track

• You find yourself in a constant cycle of “doing really well,” then falling off again

• You’re literally f****** EXHAUSTED trying to balance work, family, friends, your dog, watering the plants, folding your laundry… and your fitness goals

Join a fitness journey that's as real as you are. With a background in social work and experience working with disabled individuals, we offer custom coaching that's tailored to your unique needs. Say goodbye to cookie-cutter plans and hello to personalized guidance. Our approach is no-nonsense and honest, sprinkled with humor and memes to keep things light and motivating. Experience the difference with a coach who truly cares and makes fitness accessible and enjoyable for everyone. Let's achieve your goals together, with heart, honesty, and a touch of fun.

Why work with Sami Leigh Fitness?

Glad you asked.

You'll receive 1:1 coaching and accountability, custom exercise programming, and nutrition education with meal guides personalized based on what you already love to eat.
We help you reach your goals on a realistic timeline without sacrificing your fun lifestyle of brunches or bachelorette trips. I'm never giving up pizza, so I won't make you either.
We offer a no B.S. approach and promise to give you tough love throughout your journey...whether you want it or not :)
You'll have a community of like-minded ladies rooting for you along the way.
We like to have fun here! Your health is serious business, but that doesn't mean it has to be seriously boring.

FREE GUIDE TO GET TONED

Learn how to ACTUALLY get toned

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My Journey To Self-Love & Empowerment

I’d hated my body since the 5th grade. Middle school brought cellulite and a lack of breast development, leading to a brutal relationship with exercise and food. In high school, I punished myself with workouts and even threw away food to get skinnier (sigh).

In college, I became a campus Personal Trainer but felt insecure around bodybuilder colleagues and stopped exercising altogether. I figured, “what’s the point, I’ll never look like the influencers on Instagram.”

Then everything changed.

In 2018, my 15-year-old sister Jay went blind. I began to feel gratitude for my body and realized life was too short to fight myself.

I quit my job and started helping women love themselves. I stopped punishing myself with cardio and HIIT workouts and began training consistently with a program I enjoyed. I ate the right macros, lost 10 lbs of body fat, lifted more weight than ever, and still enjoyed ice cream and pizza. Now, I embrace my MewTew look.

IT'S YOUR TURN

GIRL, are you struggling to love yourself?

Do you want to heal your relationship with food and exercise to feel stronger and more confident?

My name is Samantha, a NASM Certified Personal Trainer and Nutrition Coach. Our mission is to help you transform from feeling insecure to loving the woman you see in the mirror without all the BS. If you want to get strong, confident, and live life with no regrets, this program is made

JUST FOR YOU.

You'll learn how to be consistent, move well, eat well, and live your best life.

If you’re ready to heal your relationship with yourself, click the button to book a consultation.